My training post the 20 miler hasn't gone over as well as I'd like mainly since I ran less than I should have. But, that's been par for the course for this training season so I'm not too worried about it. It's not like I can really do much about it now. I'm going to show up tomorrow and run as best as I can. The goals are: 1) to finish; 2) to beat my old time and 3) to PR.
I ran 3 miles Monday and Wednesday and a shake out 2 this afternoon. All the runs went over well and were pain-free. I had my second to last PT session Friday and I did a lot of hip exercises and ab work. My PT worked on my IT bands as well.
So yeah... not much I can do about it now... so I should probably pick out my race day outfit, pack my bag and get to bed.
Best of luck to anyone running Chicago tomorrow! You will rock it!